Exercise and Training

In an effort to give you the best possible care, the AWLS Team provides each patient with a pre-surgical activity assessment and pre and post-surgical activity plan. Using a few simple tests, the activity assessment determines your balance, flexibility, strength and stamina. The results of these tests help determine your pre and post activity plans.

The pre-surgical activity program is designed strengthen your heart and lungs while improving general circulation. Increased circulation is one of the many factors important in reducing the risk of surgery and improving recovery after surgery. Your post-surgical activity program stimulates muscle growth, enhances body fat loss, while improving balance, flexibility, strength and stamina. When integrated with the stress management and nutrition modules, you receive the best possible program safely helping you lose weight while improving your health and wellbeing.